ShoosOn Running coaching & app features
Deep dives into adaptive coaching, training plans, running heatmaps, route tracking and the privacy-first ideas behind ShoosOn.
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More Ways to Run: Every ShoosOn Run Type Available Now
ShoosOn now includes a wider mix of easy runs, recovery runs, long runs, tempo sessions, hill work, intervals, strides, fartlek and aerobic pace check-ins.
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Introducing the ShoosOn Watch Apps: Apple Watch, Garmin and Android
ShoosOn has its own custom watch companion apps for Apple Watch, Garmin and Android, built to keep your wrist simple and focused mid-run. No watch? Record straight from your phone instead.
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Built with runners, not just for them
ShoosOn is made by runners who love technology, with a community board that turns practical runner feedback into a better, more respectful app.
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See your distance travelled in real terms
ShoosOn turns your lifetime running distance into a journey through real places, giving every kilometre a little more meaning.
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Introducing ShoosOn heatmaps
ShoosOn heatmaps let you switch between frequency, pace, and heart rate to see your running from three different angles.
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Why ShoosOn Is Named After the Hardest Part of Running
Shoes On — because sometimes just getting your shoes on is the one decision that actually gets you out the door.
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Why We Built ShoosOn — and Chose to Host It in Europe
Why ShoosOn is built and hosted in Europe, with no ads, no profiling and a privacy-first approach to running coaching and activity tracking.
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Set a Running Goal by Date, Distance, and Pace With ShoosOn
ShoosOn now lets runners set a target date, race distance, and goal pace, then builds an adaptive training plan that adjusts week by week.
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Introducing our coaching plans
From your very first run to your first ultra, ShoosOn gives you a coach that fits your life, your pace, and your goals.
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ShoosOn Auto-Identifies Repeated Run Routes
ShoosOn automatically identifies repeated routes, names them, and benchmarks your pace improvements over time. No manual route setup needed.
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You Are in Control: Small ShoosOn Features That Add Up
ShoosOn is built around runner control: light or dark mode, notification choices, warm-up and cool-down timing, and more quality-of-life settings.
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ShoosOn counts your food (not just calories)
ShoosOn lets you track runs in pizza slices, beers, ice creams — anything you like. Here is how the food tracking feature works.
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ShoosOn: The Private Running Coach That Adapts to You
We built the running app we always wanted: no ads, no social feed, no Big Tech, and a plan that reshapes itself every single week around your life.