ShoosOn Running coaching & app features
Deep dives into personal coaching, tailored training plans, running heatmaps, route tracking and the privacy-first ideas behind ShoosOn.
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Watch your run come to life with ShoosOn
ShoosOn now replays every run on its route map. Watch the route unfold at the rhythm of your run, then switch between heart rate and pace colouring.
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Running Cues on ShoosOn: Phone Audio, Headphones and Watch Alerts
ShoosOn running cues guide every run type with phone audio through headphones, plus optional watch alerts for heart rate, pace and structured training feedback.
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More Ways to Run: Every ShoosOn Run Type Available Now
ShoosOn now includes a wider mix of easy runs, recovery runs, long runs, tempo sessions, hill work, intervals, strides, fartlek and aerobic pace check-ins.
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Built with runners, not just for them
ShoosOn is made by runners who love technology, with a community board that turns practical runner feedback into a better, more respectful app.
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See your distance travelled in real terms
ShoosOn turns your lifetime running distance into a journey through real places, giving every kilometre a little more meaning.
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Introducing ShoosOn heatmaps
ShoosOn heatmaps let you switch between frequency, pace, and heart rate to see your running from three different angles.
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Why ShoosOn Is Named After the Hardest Part of Running
Shoes On — because sometimes just getting your shoes on is the one decision that actually gets you out the door.
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Why We Built ShoosOn — and Chose to Host It in Europe
Why ShoosOn is built and hosted in Europe, with no ads, no profiling and a privacy-first approach to running coaching and activity tracking.
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Set a Running Goal by Date, Distance, and Pace With ShoosOn
ShoosOn now lets runners set a target date, race distance, and goal pace, then builds an adaptive training plan that adjusts week by week.
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Introducing our coaching plans
From your very first run to your first ultra, ShoosOn gives you a coach that fits your life, your pace, and your goals.
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ShoosOn Auto-Identifies Repeated Run Routes
ShoosOn automatically identifies repeated routes, names them, and benchmarks your pace improvements over time. No manual route setup needed.
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You Are in Control: Small ShoosOn Features That Add Up
ShoosOn is built around runner control: light or dark mode, notification choices, warm-up and cool-down timing, and more quality-of-life settings.
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ShoosOn counts your food (not just calories)
ShoosOn lets you track runs in pizza slices, beers, ice creams — anything you like. Here is how the food tracking feature works.
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ShoosOn: The Private Running Coach That Adapts to You
We built the running app we always wanted: no ads, no social feed, no Big Tech, and a plan that reshapes itself every single week around your life.