A running coach,
on autopilot.

Pick a goal — Couch to 5K, your first half, a marathon or a 50K ultra — choose the days you can run, and Shooson builds a plan that adapts every week. It syncs to your watch, turns your kilometres into snacks, and never asks for a password. Private by design, built and hosted in the EU.

Apply for early access

Strava
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Garmin
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Apple Watch
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Wear OS
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iOS
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Android

How it works

Three minutes to set up.
A week to feel the difference.

01
Connect & choose

Sign in with Strava — no new password, no forms to fill. Pick your goal from five plans, from Couch to 5K all the way to your first ultra, and tell Shooson the days you can run.
02
Run your sessions

Each workout syncs to your watch — Apple, Garmin or Wear OS. Quiet nudges keep you on target, every kilometre earns a snack, and you unlock real landmarks as you go.
03
Adapt & review

Each week reshapes around what you actually ran. Weekly, monthly and year-in-review recaps show your progress — the coach handles the maths, you just run.

What it does

For every runner. Every goal.

A plan for every finish line.

Five goals, ready to go: Couch to 5K, Bridge to 10K, 10K to half marathon, your first marathon, and your first 50K ultra. Pick where you want to end up — Shooson maps the whole way there.

A coach that adapts to you.

Chasing a faster pace or a longer distance? The plan moves with you. Strong week, it pushes; missed a run, it rebalances. You always get the next step that actually fits where you are.

Built around your week.

Tell Shooson which days you can run — two, three, five, whatever your life allows — and the plan is shaped around them. A training schedule that bends to you, not the other way round.

Kilometres you can taste.

Pick the food or drink you love and every run is measured in it — "2 beers", "1 burger", a stack of pancakes. A reward that means something, for the run you'd actually brag about.

On every wrist.

Your session syncs straight to your watch — Apple Watch, Garmin and Wear OS. Segment cues, zones and skip-on-a-button, all on your wrist. Your phone stays in your pocket.

Run the world from your front door.

Every kilometre carries you on a virtual journey out from home, past real landmarks discovered nearby — peaks, monuments, town squares — unlocked one by one as your distance adds up.

Your running, in review.

A weekly recap every Monday, a monthly round-up, and a proper deep-dive year in review. Trends, pace, effort and streaks — the full story of how far you've come.

Nudges, not nagging.

A watch app that quietly reminds you of your targets and keeps you on track — without the endless beeping. Coaching that helps you run, then gets out of the way.

Private by default.

No social feed, no follower count, no profile to fill in. No password — not even one. No ads, no tracking, no profiling. Just you and your running.

Built and hosted in the EU.

Designed, built and run on European servers — no Big Tech clouds, no data shipped overseas. Privacy isn't a setting here; it's where the whole thing lives.

Private beta · currently accepting runners

Ready when you are.

We're coaching runners of every level right now — first-timers on Couch to 5K, 10K regulars, and people building toward a first marathon or ultra. Link your Strava, drop us a line, and we'll get you set up.