ShoosOn A clear next step, whatever the distance.
Choose a proven path and tell ShoosOn which days fit your week. The plan handles the progression from there.
- Couch to 5K
- Bridge to 10K
- 10K to half marathon
- First marathon
- First 50K ultra
Private beta · iOS & Android
A running coach that fits real life
ShoosOn
And go!
Personal coaching plans, useful feedback and fresh ways to see your progress — built around your running, from your first 5K to your first ultra.
- 🔒 No feeds, ads or profiling
- 🇪🇺 Hosted in the EU
- ⌚ Works with your watch
- iOS
- Android
- Apple Watch
- Garmin
- Wear OS
- Strava
Start with a plan.
Or build one around your goal.
Start from scratch, step up a distance, or train towards a personal target.
A plan that changes when life does.
Choose a pace goal, a distance goal or both. Set a target date and ShoosOn builds each week around it, then adjusts as your training unfolds.
PaceDistanceBalanced
See how ShoosOn tailors your plan One history. Three heatmaps.
See where you run, where you are fastest, and where your body works hardest.
Make sense of every run.
ShoosOn turns your numbers into useful feedback and a clear idea of what comes next.
Know what the run means.
Get clear feedback on effort, pacing and how a completed run matched its goal, with useful context for what comes next.
- TargetEasy effort
- ResultOn plan
- NextRecover well
Choose the voice that moves you.
Choose a personality that suits you, from calm encouragement to a more direct push. The guidance stays grounded in your running; the delivery is your choice.
Go deeper when you want to.
Explore pace, heart rate, splits, elevation, effort, plan targets and trends — or turn calories into something more tangible than a number.
Turn kilometres into a story.
Because 327 km feels different when it reaches the next town, landmark or mountain.
327 km
Your kilometres are going somewhere.
Your cumulative distance travels out from home and unlocks real places along the way. Mountains, towns and landmarks turn an abstract total into a journey you can picture.
Automatic route intelligence
Your regular routes, recognised.
ShoosOn identifies repeated routes automatically, tracks performances over time and lets you know when you set a new personal best. No route setup and no segments to create.
Useful before, during and long after.
See the weeks add up
Weekly and monthly summaries make progress easy to spot. A richer Year in Running is coming soon, bringing the whole year together.
Year in Running · Coming soonGuidance at a glance
Apple Watch, Garmin and Wear OS support puts the key goal for each run type on your wrist. Quiet nudges keep you on target without constant beeping.
Private by design
No social feed, advertising or profiling. No password to remember. Built and hosted in the EU, with privacy considered throughout the app rather than added as a setting.
Private beta · currently accepting runners
Ready when you are.
We're coaching runners of every level right now — first-timers on Couch to 5K, 10K regulars, and people building toward a first marathon or ultra. Add your email below and we'll send you an invite as spaces open.
Free during beta · iOS & Android · Garmin, Apple Watch & Wear OS
What runners ask us.
- How much does ShoosOn cost?
- ShoosOn is free during beta and built to be an affordable long-term alternative. Beyond that, we're aiming to cost per year what other apps charge per month.
- Does ShoosOn track or sell my data?
- Never. There is no advertising, no third-party profiling and no data sold. ShoosOn doesn't even ask for a password — it is private by architecture, not just by policy. Built and hosted entirely in the EU under GDPR.
- Which watches does ShoosOn support?
- Apple Watch, Garmin (Connect IQ) and Wear OS (Android). No watch? Phone-only tracking on iOS and Android works too — ShoosOn meets you wherever you are.
- Can I train for a marathon or ultra with ShoosOn?
- Absolutely. There are five guided plans from Couch to 5K through to a first 50K ultra. For a more personal goal, ShoosOn can build and reshape your training around your pace, distance, schedule and progress.
- How is ShoosOn different from big running apps?
- ShoosOn combines coaching, meaningful run feedback and fresh ways to see your progress without turning running into a social network. There are no leaderboards, follower counts, ads or profiling, and your data stays on EU infrastructure.