From your first kilometre to your first ultra.
Sign up in 10 seconds - Pick a goal — Couch to 5K, your first half, a marathon or a 50K ultra! Choose the days you can run, and Shooson builds a plan that adapts every week. It syncs to your watch, turns your kilometres into snacks and creates visuals of your distances
Private by design, built and hosted in the EU - No profiling, ads or selling you data (no big tech bro's here)!
Download and sign up — no forms to fill and no password needed! Pick your goal from five plans, from Couch to 5K all the way to your first ultra, and tell Shooson the days you can run.
Each workout syncs to your watch — Apple, Garmin or Wear OS. Quiet nudges (not annoying beeping!) keep you on target, every kilometre earns a snack, and you unlock real landmarks as you go.
Each week reshapes around what you actually ran. Weekly, monthly and year-in-review recaps show your progress — the coach handles the planning, you just run.
Five goals, ready to go: Couch to 5K, Bridge to 10K, 10K to half marathon, your first marathon, your first 50K ultra or an adaptive plan that changes with you! Pick where you want to end up — Shooson maps the whole way there.
Chasing a faster pace or a longer distance? The plan moves with you. Strong week, it pushes; missed a run, it rebalances. You always get the next step that actually fits where you are.
Tell Shooson which days you can run — two, three, five, whatever your life allows — and the plan is shaped around them. A training schedule that bends to you, not the other way round.
Pick the food or drink you love and every run is measured in it — "2 beers", "1 burger", a stack of pancakes. A reward that means something, for the run you'd actually brag about.
Your session syncs straight to your watch — Apple Watch, Garmin and Wear OS. Segment cues, zones and skip-on-a-button, all on your wrist. No watch, no problem though with on phone tracking options too!
Every kilometre carries you on a virtual journey out from home, past real landmarks discovered nearby — peaks, monuments, town squares — unlocked one by one as your distance adds up.
A weekly recap every Monday, a monthly round-up, and a proper deep-dive year in review. Trends, pace, effort and streaks — the full story of how far you've come.
A watch app that quietly reminds you of your targets and keeps you on track — without the endless beeping. Coaching that helps you run, then gets out of the way.
No social feed, no follower count, no profile to fill in. No password — not even one. No ads, no tracking, no profiling. Just you and your running.
Designed, built and run on European servers — no Big Tech clouds, no data shipped overseas. Privacy isn't a setting here; it's where the whole thing lives.
We're coaching runners of every level right now — first-timers on Couch to 5K, 10K regulars, and people building toward a first marathon or ultra. Add your email below and we'll send you an invite as spaces open.
Free during beta · iOS & Android · Garmin, Apple Watch & Wear OS
Shooson