ShoosOn Every distance. One clear next step.
Choose a proven path and tell ShoosOn which days fit your week. The plan handles the progression from there.
- Couch to 5K
- Bridge to 10K
- 10K to half marathon
- First marathon
- First 50K ultra
Private beta · iOS & Android
Your adaptive running coach
ShoosOn
And go!
Personal coaching, guided plans and meaningful feedback for every run, from your first 5K to your first ultra. It adapts to your goals and your real life, then gets out of the way while you run.
- 🔒 No ads or profiling
- 🇪🇺 Hosted in the EU
- ⌚ Works with your watch
- iOS
- Android
- Apple Watch
- Garmin
- Wear OS
- Strava
Start with a plan.
Or build one around your goal.
Simple enough for a first run. Flexible enough for a new personal best.
A plan that learns from your running.
Coach for pace, distance, or a balance of both. Set a target date and ShoosOn builds the weeks towards it, reviewing what you actually complete and adapting as you progress.
PaceDistanceBalanced
See how adaptive targets work One history. Three heatmaps.
See where you run, where you are fastest, and where your body works hardest.
Feedback with a point of view.
ShoosOn turns the numbers into something useful, in a coaching voice that feels right for you.
Know what the run means.
Get clear feedback on effort, pacing and how a completed run matched its goal, with useful context for what comes next.
- TargetEasy effort
- ResultOn plan
- NextRecover well
Your coach should sound like yours.
Choose a personality that suits you, from calm encouragement to a more direct push. The guidance stays grounded in your running; the delivery is your choice.
The detail is there when you want it.
Explore pace, heart rate, splits, elevation, effort, plan targets and trends without turning every run into a spreadsheet.
Turn kilometres into a story.
Because “327 km” means more when you can see where it could take you and what changed along the way.
327 km
How far have you really run?
Your cumulative distance travels out from home and unlocks real places along the way. Mountains, towns and landmarks turn an abstract total into a journey you can picture.
Automatic route intelligence
Your regular routes, recognised.
ShoosOn identifies repeated routes automatically, tracks performances over time and lets you know when you set a new personal best. No route setup and no segments to create.
See automatic route tracking
Useful before, during and long after.
Your running in review
Weekly and monthly summaries make progress easy to spot. A richer Year in Running is coming soon, bringing the whole year together.
Year in Running · Coming soonA calmer watch companion
Apple Watch, Garmin and Wear OS support puts the key goal for each run type on your wrist. Quiet nudges keep you on target without constant beeping.
Privacy, baked in
No social feed, advertising or profiling. No password to remember. Built and hosted in the EU, with privacy considered throughout the app rather than added as a setting.
Private beta · currently accepting runners
Ready when you are.
We're coaching runners of every level right now — first-timers on Couch to 5K, 10K regulars, and people building toward a first marathon or ultra. Add your email below and we'll send you an invite as spaces open.
Free during beta · iOS & Android · Garmin, Apple Watch & Wear OS
What runners ask us.
- How much does ShoosOn cost?
- ShoosOn is free during beta and built to be an affordable long-term alternative. Beyond that, we're aiming to cost per year what other apps charge per month.
- Does ShoosOn track or sell my data?
- Never. There is no advertising, no third-party profiling and no data sold. ShoosOn doesn't even ask for a password — it is private by architecture, not just by policy. Built and hosted entirely in the EU under GDPR.
- Which watches does ShoosOn support?
- Apple Watch, Garmin (Connect IQ) and Wear OS (Android). No watch? Phone-only tracking on iOS and Android works too — ShoosOn meets you wherever you are.
- Can I train for a marathon or ultra with ShoosOn?
- Absolutely. There are five guided plans from Couch to 5K through to a first 50K ultra. For a more personal goal, the adaptive coach can build and reshape your training around pace, distance or a balance of both.
- How is ShoosOn different from big running apps?
- ShoosOn combines adaptive coaching, meaningful run feedback and fresh ways to see your progress without turning running into a social network. There are no leaderboards, follower counts, ads or profiling, and your data stays on EU infrastructure.