Whether on of out structured plans to help you put on your shoes and start the couch to 5k (c25k) or to help seasoned runners tackle an Ultra or just runners looking for structured running to improve over time Shooson has a coach for you.

Premade plans baked right in

Right out of the box Shooson has coach plans from your very first run ever (literlly) all the way through to ultra marathon prep.

Premade plans:

Couch to 5k (c25k)
Bridge to 10k
10k to half marathon
Full marathon plan
Ultra marath prep

Couch to 5k (c25k)

3 runs per week for 9 weeks ~30mins each - You chose the days and times.

Literlly how all of us started - If you dont think you can do it you’re wrong We cant hold this plan in higher regard in taking a complete non runner into someone who can run 30mins in 9 weeks. The plan is tough but totally achiveable by anyone with millions of completions. Its friendly approachable by all any shooson supports you with notifications of when to start/stop running and planning them through the week plus reminders if you need them. Changing you life literlly is just a decision away - Start now

Bridge to 10k

3 runs per week for 8 weeks up to 60mins

10k to half

3 runs per week for 10 weeks heading towards 2 hours of movement for your first half!

First marathon

Its epic for a reason but the feeling of completing your first marathon is not something you forget

4 runs per week for 18 weeks

First Ultra (50k)

18 weeks of 5 runs per week with some back to back long weekend runs

A smaller subheading

Tables work too:

Feature	Shooson	Strava
Adaptive plan	✅	❌
No ads	✅	❌
EU-hosted	✅	❌
Free during beta	✅	❌

Closing section

Wrap up with a clear takeaway or next step. End with a forward-looking note that makes the reader want to try the app.

Join the Shooson beta waitlist →